Protect Yourself

Pay attention to air quality monitoring, and avoid too much exposure when pollution levels are high, by using protective measures, avoiding hotspots like busy roads, and avoiding exercise or overexertion. Some resources for Delhi-wide air quality monitoring services are below:
IndiaSpend #breathe
SAFAR (System of Air Quality and Weather Forecasting And Research)

Wear protection – masks and air purifiers can play a powerful role in reducing exposure to pollutants. A well-fitting mask with a high quality filter can be an effective measure against the inhalation of even the smallest harmful pollutant particles. It is important to note that air pollutants are toxins , not allergens – so anti-allergy pills cannot help alleviate symptoms, the only option is to minimise exposure.

Air pollution is worst early in the morning, which is also when many people tend to go out for exercise or walks. Try to avoid this time for exercise or overexertion if at all possible.

Don’t trash your air

Never burn trash – especially not plastic, but burning leaves or any other matter all contributes to dangerous air pollution. Instead, recycle anything you can, ensure all waste is properly disposed of, mulch or compost garden waste, and try to reduce the amount of waste you generate in the first place by using reusable bags, cups and packages wherever possible. 

Don’t cook your atmosphere

Burning biomass (wood and leaves) for cooking is a major source of dangerous fine particulate matter air pollution. Try to only use LPG or electric stoves if possible, and ensure proper ventilation when you are cooking.

Don’t drive pollution

Responsible car use can play a huge role in reducing air pollution. Avoid any unnecessary journeys and use individual vehicles as little as possible . Walk, bike, carpool or use public transport. If you have to drive, follow traffic rules to avoid congestion, avoid long idling periods, keep tires properly inflated and aligned, get regular engine tune-ups, and if possible choose efficient, low-polluting models of vehicles. Consider trading in highly polluting diesel cars in particular.

Don’t burn your lungs

Firecrackers and bonfires add the worst kind of fine particulate matter to the atmosphere. Burn lamps instead. Diesel burning is the primary source of nitrogen oxide emissions and particulate matter, so wherever possible trade in diesel generators for inverter batteries or other options.

Don’t power the problem

Responsible power use and energy efficiency can also go a long way to helping reduce the emissions that cause air pollution. Conserve energy by turning off any non-essential lights and air conditioners and keeping their use to a minimum. Install low energy LED bulbs and insulate your home to save energy and reduce your monthly bills. Consider installing solar power.